Nutritional Benefits of Romano Flat Beans: Order Only from Fruitique

March 9, 2022

Beans are an important part of a healthy diet. They add fibre and are important for your digestive tract. Romano beans are broad and flat. They remain crisp for a long time and offer a subtle, sweet flavour. Romano flat beans are also known as Italian pole beans and Italian flat beans. Let’s see why they should be a part of your healthy diet.

Rich in Nutrients

Romano flat beans are rich in vitamins and minerals. They are a good source of vitamins A, C, K, and folate. They are also rich in iron and vitamin B. This means that they are good for your heart health, promote blood cell development, keep your brain healthy, and can help boost your energy. These vitamins and minerals also help boost your immune system.

High in Dietary Fibre

Another way that Romano flat beans are good for your heart is that they are high in dietary fibre. Plants rich in dietary fibre have been associated with lowering bad cholesterol levels in the body. This also helps prevent colon cancer and other digestive tract issues.

High in Antioxidants

Romano flat beans are also high in antioxidants. They contain flavonoids and carotenoids. This means that they can reduce the potential for developing diseases that are a result of oxidative stress. Antioxidants help boost the immune system, and the carotenoids in these beans can also help prevent macular degeneration in your eyes. Romano flat beans also contain antioxidants that can help reduce the severity of strokes.

Good for Bone Health

Vitamins A, K, iron, and silicon are associated with the development of conditions like arthritis and osteoporosis. Silicon is one of the elements that play one of the most important roles in the development of these conditions. Few vegetables contain silicon, but Romano flat beans are an excellent source of it, which gives you another good reason to eat them often.

Good for Pregnant Women

Romano flat beans are high in folic acid. This is an extremely important nutrient when it comes to a developing baby. It is good for your internal organs, and it is also good for your future family member.

Fruitique is a wholesaler of fruits, vegetables, nuts, grains, beans, fruit purees, and high-quality juices. We are located in Alexandria, but we can ship our products to you anywhere in Australia. We are committed to quality and have high standards for our suppliers. In the past, we only offered our products to the finest restaurants and cafes in Sydney, but we now also offer them direct to the public, so anyone can enjoy them. Contact us, and we will be happy to get your Romano flat beans and other products to you quickly.

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