Some Summer Season Fruits to Watch Out For

October 24, 2022

A piece of watermelon on the beach or some fresh, plump, luscious berries on top of a pavlova is the epitome of an Australian summer. Fruit tastes best in the summer. We’re willing to bet that some of your favourites go into season just as the warm nights start to make you long for the days of summer past. Fruit consumed in season not only tastes better but also typically costs less. Eating seasonal fruits is also beneficial since it adds diversity to your diet and guarantees you obtain all the vitamins your body needs all year. In more detail, let’s examine the benefits of a few of our summer fruit favourites below.

Watermelon

Is there anything more enjoyable than eating a slice of watermelon at the beach? This fruit is great for quenching thirst because it has 92% water! The fruit watermelon is loaded with vitamins and healthy plant elements. It benefits your skin, hair, and digestive system. It’s a wonderful low-calorie treat that is ideal for hot summer days.

Pineapple

Pineapple resembles a pinecone and is a crucial component of a fruit salad. You can regulate your blood pressure, increase metabolism, and minimise inflammation with pineapple. Pineapples are high in minerals and antioxidants and low in calories. They are an even better source of vitamin C than oranges! Include this tropical fruit in your diet to reap the benefits because summer is when it is at its best. Pick heavy pineapples with a sweet aroma at the stem since they cease ripening as soon as they are harvested.

Mango

Mangoes are an abundant source of vitamins and minerals, with as many as 20, and are grown in Australia’s tropical and subtropical regions. Because it is so delicious, it is the crowd’s favourite. According to some research, mangoes provide advantages for the immune system, the digestive system, and vision. Polyphenols, which act as antioxidants and defend your cells, are abundant in mango. Mango is a terrific summer fruit, whether you add it to a smoothie or just eat it on its own.

Berries

In the summer, strawberries, blackberries, blueberries, boysenberries, and raspberries are all in season. Berries are high in fibre, have a lot of antioxidants, and may aid blood sugar and insulin response. Berries are lower in sugar than other fruits and are a terrific addition to your diet. They are great as a snack, on top of cereal, or in a dish. You should only rinse berries before consumption or use; doing otherwise will cause them to deteriorate more quickly. Freeze them if they appear to be losing colour.

Grapes

Grapes are a delightful summer fruit with many health advantages, regardless of whether you love them red, green, or any colour in between. It has lots of antioxidants and is a good source of potassium, both of which are good for your heart. In addition to the vitamins and minerals found in grapes, resveratrol is also known to have heart-healthy properties. It is thought that several grape phytonutrients contribute to longevity.

Looking forward to enjoying fresh fruits by the beach or during your outdoor picnic with family and friends this summer? With Fruitique Wholesale, you can order farm fresh produce in season. From fresh fruits and vegetables to nutritious nuts and seeds and delicious juices and purées – We provide it all! Contact us at (02) 8321 9880 or order online with Fresho!

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