Benefits of Buying Fruits and Vegetables That Are in Season

February 22, 2023

Fresh produce availability varies with the weather. Every season provides a unique selection of fresh produce ideal for your body’s necessities. Buying and eating fresh produce that is in season is better for you, your wallet, and the environment. You can get seasonal food at its most flavourful and nutrient-dense when you buy at your local fresh fruits and vegetables wholesaler. Don’t forget that seasonality also applies to fresh herbs and spices, which provide food flavour and have a long history of usage in both cooking and medicine. Below are some of the benefits of buying fruits and vegetables that are in season:

Nutrient-Dense and Fresher

After being harvested, a lot of conventionally grown produce spends weeks or even months sitting on a truck or in a warehouse before it is displayed on the shelves of your neighbourhood grocery store. Vitamin C, folate, and carotenes rapidly degrade when stored for extended periods. So, if you buy fresh produce in season, you tend to buy fresher and more nutrient-dense fruits and vegetables.

More Flavourful and Taste Better

Fruits and vegetables in the season have been chosen for consumption, allowed to ripen on the vine or tree naturally, and then harvested at the ideal season, making them fresher. Imagine how delicious a juicy, sweet orange in the winter or a crisp, sweet pineapple in the summer tastes. To prevent spoilage during shipping, fruits and vegetables that are not in season are usually harvested early and kept chilled. The flavour is reduced over time and during cooling when doing this.

Supports the Dietary Needs of Your Body

That time of year is ideal for that particular fruit and vegetable.  For instance, nature gives us citrus fruits, which are particularly high in vitamin C, during the winter. This is crucial to preventing illnesses like the flu and the common cold. Winter veggies provide warmth and are ideal for delicious stews, soups, casseroles, and other warming dishes. We get more beta-carotene and other carotenoids from summer meals like stone fruit, which helps protect us from UV damage. Additionally, they add more sweetness to a lively summer.

More Eco-Friendly

Eating seasonally lowers the demand for out-of-season produce, encouraging local farmers to grow more food close to home and decreasing the need for the product to be transported, refrigerated, heated, or irradiated. Eating seasonal fruits and vegetables can also help reduce produce spoilage since there is no need to harvest them earlier and kept chilled for a long period.

It is Cheaper

Due to the fruits and vegetables being in season, farmers will harvest an abundance of produce, resulting in lower product prices. Travel and storage costs are eliminated when the in-season fruits and vegetables are locally procured.

Nowadays, there is a wide variety of fruit, vegetables, herbs, and spices available all year long, making it difficult to distinguish between those that are fresh and in season and those that are imported. Nevertheless, suppose you want to buy fresh fruits and vegetables. In that case, Frutique Wholesaler is the best go-to partner for all fresh and frozen produce, juices, dried whole foods and much more. Start ordering now! We deliver Sydney-wide, or you may contact us for pick-up options.

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