Benefits of Eating Australian Seasonal Fruits and Vegetables

June 3, 2019

Every season of the year offers different types of beautiful and delicious fresh produce for shoppers. Home chefs who enjoy including different fresh fruits and vegetables in their favourite salads, entrées and desserts can experiment creatively during every season. Designing your own recipes with use of the different ripe, freshly harvested produce during summer, autumn, winter and spring will delight your palate and intrigue your family members, neighbours and friends. 

Even older and over-used recipes will gain new and vibrant flavours, colours and textures. While enjoying every bite of these newly updated and refined works of fresh culinary art, you can also be glad that you and everyone at your table or party buffet is consuming healthy, nutritional, natural foods. 

Essential Benefits of Eating Healthy Seasonal Fruits and Vegetables in Australia

By including regular healthy portions of fresh Australian seasonal fruits and vegetables in your daily diet, you will benefit from significant increases in your intake of all the essential vitamins, minerals and other nutrients. When you consume these active and empowering nutrients on a daily basis, your body will be more energised, with greater strength, flexibility and endurance. At the same time, you will enjoy greater mental focus and clarity. 

If you live in Sydney and surrounding regions, you can get vital nutrients from eating strawberries in spring, summer and autumn and enjoy flavourful mandarins, melons, kiwifruit and apricots during all seasons of the year. Residents of Melbourne can get fresh berries of varied types in spring and summer, figs in summer or autumn and grapefruit and bananas throughout the entire year. If your home is in Brisbane, you can enjoy meals and snacks that include blueberries during spring, summer and autumn and breadfruit in autumn and winter. You can also enjoy eating fresh dates and dragonfruit throughout all seasons of the year.

Other advantages of including fresh seasonal Australian produce in your daily diet include the following:

• Supplying Nutritional Needs. – Your body needs greater supplies of different nutrients during different seasons of the year. When you eat citrus fruits, berries, tomatoes, potatoes, broccoli and spinach during autumn and winter months, you will stay healthier during cold, stormy weather due to the high content of Vitamins C, E and A. Your body will be prepared to resist colds, flu, sore throats and fever, and you will enjoy better energy levels and avoid fatigue. Summertime fruits like plums, apricots or peaches and vegetables like carrots, sweet potatoes and squash are high in beta-carotenes and other carotenoids, safeguarding you from sun damage while providing natural sugars for summer energy.   

• Eliminating Contaminates. – Fresh fruits and vegetables that are shipped to your location from other countries may be contaminated with pesticides, fungicides and herbicides. Different countries have differing regulations for use of these contaminates in growing produce. Also, some countries do not require regular testing of soil quality in agricultural areas. Toxic metals and other harmful substances may be present in farmland soil and water supplies. Some countries also allow fresh produce to be sprayed with preservative agents before transport to distant markets.    

• Supporting Eco-Friendly Eating Habits.
– By choosing to eat seasonal fruits and vegetables that are native to or easily cultivated in your own locale, you are helping to decrease the demand for importing fresh produce. While supporting local farmers and produce distributors, you are also helping to reduce the need and cost of importing, refrigerating, hot house operations and use of preservatives on fresh foods before transport.   

When you supply your stores and markets with fresh, healthy produce from Fruitique Wholesale located in Alexandria, NSW, you will provide your merchants and their customers with only top quality, freshly harvested Australian fruits and vegetables. Our experts will assist you in selecting top-tier fresh seasonal produce to enhance the health and lifestyles of shoppers countrywide while you contribute to the global movement for nurturing pure foods and the natural environment. 

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