The history of zucchini, or Zucca in Italian, spans more than 7,000 years. It came from northern South America and was brought to Europe, now used as an ingredient in many different dishes. This popular summer squash is fat-free but has more potassium than a banana. It provides vitamin B6, […]
For people of all ages, vegetables are an essential component of any balanced diet. But did you know that whether they are cooked or not can affect how much nutrition they contain? So, what vegetables are best eaten raw and which are preferably cooked? The number of vitamins in a […]
Watermelons have been referred to as “summer’s blessing.” The nicest gift you can offer yourself on a hot day is a large, cooled wedge of watermelon (Citrullus lanatus), packed with vitamins and nutrients that flush out toxins and keep you hydrated. Watermelon has special nutrients, including vitamins, minerals, and organic […]
In addition to updating your wardrobe, summer is the ideal time to include fresh seasonal veggies in your diet. It’s true what you just read! You can’t just rely on cold beverages to beat the heat during the scorching summer. It’s crucial to pay attention to your everyday diet and […]
It’s time to start considering keeping our bodies hydrated when the temperature rises. If you ensure your body receives enough water daily, you’ve probably kept track of how many glasses you consume. However, have you also thought about how hydrated your diet might be? Have you ever tried using fruits […]