Feed your Gut with the Best and the Freshest Fruits and Vegetables that You Can Order Online
September 14, 2020There’s nothing tastier or more satisfying than the natural flavour that you get out of quality fruit and vegetables. From mouth-watering sweetness to crisp acidity and savoury delights, fruit and vegetable range provides it with all. But none of it compares to the nutritional benefits of freshest fruits and vegetables. Fruits and vegetables are the best sources of nutrients for a healthy microbiota. They are high in fibre, which can’t be digested by your body. However, fibre can be digested by certain bacteria in your gut, which stimulates their growth. Feed your gut with the best and the freshest fruits and vegetables that you can order online.
Freshest Fruits and Vegetables Promote Gut Health
Your gut relies on just the right balance of different bacteria to digest your food and to prevent infection and inflammation. Gut health also affects your mental health, weight, blood sugar, and liver. Prebiotic foods such as bananas, greens, onions, garlic, soybeans, and artichokes act as food for healthy gut bacteria. Prebiotics are foods that promote the growth of beneficial microbes in the gut. They are mainly fibre or complex carbs that can’t be digested by human cells. Instead, certain species of bacteria break them down and use them for fuel.
Many fruits, vegetables and whole grains contain prebiotics, but they can also be found on their own. Many studies have shown that prebiotics can promote the growth of many healthy bacteria, including Bifidobacteria. Many of these studies were conducted in healthy people, but some studies have shown that prebiotics can be beneficial for those with certain diseases.
Apples, artichokes, blueberries, almonds and pistachios have all been shown to increase Bifidobacteria in humans. One study found that following a diet high in fruits and vegetables prevented the growth of some disease-causing bacteria. Many fruits and vegetables are high in fibre. Fibre promotes the growth of beneficial gut bacteria, including Bifidobacteria. Bifidobacteria are considered beneficial bacteria, as they can help prevent intestinal inflammation and enhance gut health
Freshest Fruits and Vegetables Contain Fibre
Beans and legumes also contain very high amounts of fibre. Some high-fibre foods that are good for your gut bacteria include raspberries, artichokes, green peas, broccoli, chickpeas, lentils and beans (kidney, pinto and white). Diets containing animal-based foods promote the growth of different types of intestinal bacteria than plant-based diets do. Several studies have shown that vegetarian diets may benefit the gut microbiota. This may be due to their higher fibre contents. One small study found that a vegetarian diet led to reduced levels of disease-causing bacteria in obese people, as well as reduced weight, inflammation and cholesterol levels.
Fruitique Wholesale provides a fantastic, high-quality range of fruit and vegetables to improve gut health among your customers.
Sources
Robertson, R. (2016, November 18). 10 Ways to Improve Your Gut Bacteria, Based on Science. Retrieved September 14, 2020, from Healthline: https://www.healthline.com/nutrition/improve-gut-bacteria
Zelman, K. M. (2020, April 15). Best and Worst Foods for Gut Health. Retrieved September 14, 2020, from WebMD: https://www.webmd.com/digestive-disorders/ss/slideshow-best-worst-foods-for-gut-health
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