Health Benefits of Eating Raw Almonds: Available to Order at Fruitique Wholesale Online

October 21, 2020

Many people eat their almonds roasted, but there are even more benefits to eating them raw. Nuts in general have fat, but they’re either polyunsaturated or monounsaturated fats, and many nuts are high in omega-3 fatty acids, which protect the heart and the arteries. They’re also good sources of minerals like iron, potassium and magnesium. Know more about the health benefits of eating raw almonds below.

Health Benefits of Eating Raw Almonds

Good Source of Copper and Manganese – Aside from the other good things other nuts have, almonds also have copper and manganese. These are needed in trace amounts by the body. Copper is necessary to make red blood cells and is a catalyst for the storage and release of iron. It also helps the body make collagen, which keeps skin, bones, cartilage and tendons supple. Manganese is needed for normal bone structure and to metabolize glucose. It helps the body break down carbohydrates and fats into fuel and might be an antioxidant.

Rich in Riboflavin – They are also rich in riboflavin or Vitamin B2, which is needed for growth and the repair of tissues. Raw almonds also seem to lower a person’s risk of developing gallstones and might help people maintain a healthy weight.

High in Vitamin E – Almonds are also high in Vitamin E.  Vitamin E helps support heart health, guards against cataracts and cervical cancer and bolsters the immune system. Some medical professionals believe Vitamin E can help with Parkinson’s disease. By consuming about an ounce of almonds has over a third of the average person’s RDA of Vitamin E.

Cholesterol-Free – They are cholesterol free and low on the glycemic index, which means they don’t flood the bloodstream with glucose after they’re eaten. This means they’re beneficial to people with diabetes and can help protect against diabetes.

After buying and soaking the bulk nuts, almonds should be put in the refrigerator. Enjoy almonds, as they can be eaten out of hand, as a salad or dessert topping, or mixed with string beans. Purchase them from Fruitique Wholesale online. At Fruitique we pride ourselves on being the fresh fruit wholesaler your store can rely on. As well as a wide range of delicious and nutritious fruits, we provide a wide range of other fresh produce for Australians to enjoy. Our products are loved for their freshness and their quality, so jump the queue and start stocking Fruitique today.


Tropical Foods. (2018, 11 1). The Benefits of Eating Raw Almonds. Retrieved 10 19, 2020, from Tropical Foods:

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