Plant-Based Milk: The Benefits of Alternative Milk for Restaurants and Cafes
February 26, 2024
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Non-dairy milk derived from nuts, grains and seeds is gaining popularity across cafes and restaurants in Australia. With demand for vegan, lactose-free and allergen-friendly options on the rise, plant-based milk allows businesses to cater to diverse dietary needs. Read on for an overview of the different types available and their unique nutritional benefits.
The Diversity of Plant-Based Milks
Gone are the days when soy was the only dairy alternative on the market. Australian consumers now enjoy an expanding plant-based milk scene offering varied flavours and nutrition:
• Almond Milk – With its mild, nutty taste and creamy texture, almond milk is one of the most popular choices. Lower in calories than dairy milk, it contains vitamin E, manganese and antioxidant polyphenols.
• Soy Milk – A staple for decades, soy milk provides a protein punch along with isoflavones, vitamin B, and vitamin D, although its beany flavour may remain an acquired taste for some discerning palates.
• Oat Milk – Naturally sweet and grainy, oat milk offers vitamin B, iron, fibre, and beta-glucans to support heart health. It works well for baristas steaming and foaming, providing a velvety texture that enhances the overall coffee-drinking experience.
• Coconut Milk – Made from grated coconut meat, coconut milk lends a subtle tropical flavour with its high-fat content, making it a luxurious and indulgent choice among plant-based milk alternatives.
• Rice Milk – Mild-flavoured rice milk contains vitamins B and C, providing a protein option for those avoiding soy, nuts, and gluten, expanding the menu options for individuals with diverse dietary restrictions.
• Cashew Milk – Rich, creamy cashew milk can mimic dairy, offering a source of magnesium, copper, and vitamins B and E, albeit with lower protein content compared to soy or almond milk, providing a decadent yet nutritious addition to the plant-based milk repertoire.
Health Benefits and Dietary Considerations
The rise of plant-based alternatives allows more Australians to enjoy milk while catering to health considerations:
• Lactose-Free Options – Lactose-intolerant consumers can enjoy their favourite baked goods and hot drinks safely with dairy-free milk, making plant-based options an inclusive and appealing choice for diverse dietary preferences.
• Nutrient Profiles – While no match for cow’s milk in protein and calcium, fortification continues improving the nutrition of plant-based milk. Most offer benefits like vitamins, minerals and healthy fats while being lower in saturated fat.
• Vegan and Allergy-Friendly – Those avoiding dairy due to vegan diets or allergies have access to appealing milk substitutes made from wholesome ingredients, ensuring a delightful and guilt-free dining experience.
As plant-based lifestyles gain popularity, local businesses like Fruitique Wholesale provide access to quality non-dairy milk. With our wide selection, cafes and retailers can cater to all types of diets and health considerations. Order online now or reach out to us to learn more about supplying your business with the plant-based milk options your customer’s desire.
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