The Healthiest Fruits That You Should Add to Your Daily Diet

November 7, 2022

Fruit, also known as nature’s candy, should be simple to consume. The majority of fruit is sweet, hydrating, and generally scrumptious, but few people consume the one and a half to two cups of fruit per day that is advised. You can obtain fibre, antioxidants, and important vitamins and minerals by eating fruit. Consuming more fruit lowers a person’s risk of cancer, heart attacks, and stroke. According to an Australian study from 2021, individuals who consumed at least two servings of fruit daily had a 36% lower risk of type 2 diabetes than those who consumed less than half a serving. But how do you decide which fruit to eat out of the many varieties?

Adding extra fruit to your diet is always a good idea, but some varieties stand out as nature’s superstars. The healthiest fruits, according to dietitians, are as follows:


Nothing is more practical than fruit that is packaged neatly and separately. Bananas are the ideal fruit to deliver energy when on the road, despite some critics’ claims to the contrary in the past. One medium banana offers 27 grammes of carbohydrates, which is plenty to fuel a run or spin class. They are also easy to digest.


Although avocados aren’t sweet, they are a fruit you should eat anyway. The star components of avocado are healthy fats and fibre, whereas the majority of fruits are high in natural sugars. One hundred calories, 9 grammes of good fat, and a staggering 4 grammes of fibre are found in one-third of an avocado. Avocados are an excellent fruit to eat for gut health since they are so high in fibre.


Prunes are an option to consider if fresh fruit is difficult to get or maintain. Prunes are dried plums that are ideal for keeping in your cupboard for adding as a nutrient-dense garnish to salads, smoothies, or just as a snack. Three grammes of fibre and a significant improvement in bone health are provided by just five to six prunes. One modest trial indicated that giving a group of elderly women with osteoporosis just five prunes a day prevented whole-body bone mineral density. Prunes are credited with their potential to slow down bone deterioration, while researchers are unsure of the mechanism at play.


A thick, juicy slice of watermelon is the ideal summertime picnic food. Not only does this summertime favourite taste great, but it is also loaded with health advantages. Lycopene, an antioxidant with the potential to reduce the incidence of several cancers and enhance heart health, is present in large quantities in watermelon. Lycopene, which is also included in foods like tomatoes, grapefruit, and papaya, contributes to the red colour of watermelon. You’re losing out on a ton of incredible nourishment if you usually throw the watermelon rind in the trash or compost pile. The rind of a watermelon can be eaten. Citrulline, a healthy amino acid that some studies have proven to improve heart function, is present. It also has a high amount of fibre. By using these food scraps, you can save both money and food.

So, if you are ready to add fruits to your daily diet, you can order all your fruit needs and fresh produce at Fruitique Wholesale. We believe in providing a wide range of fresh and healthy products that all Australians can enjoy. Talk to our team today by calling us at (02) 8321 9880 and start stocking the best fresh produce available on the market.

Optimized by: Netwizard SEO