Top 4 Summer Vegetables to Add to Your Daily Diet

December 12, 2022

In addition to updating your wardrobe, summer is the ideal time to include fresh seasonal veggies in your diet. It’s true what you just read! You can’t just rely on cold beverages to beat the heat during the scorching summer. It’s crucial to pay attention to your everyday diet and ensure that you’re selecting the proper foods. Even though all vegetables are good for us, several are especially good for us in the summer since they are refreshing, light, and packed with nutrients. The top 4 Australian summer veggies you should include in your meals are listed in this blog by Fruitique Wholesale, your wholesaler of fresh fruits, vegetables and much more.


Tomatoes are unquestionably wholesome and delectable, whether you consider them a fruit or a vegetable. Not only are tomatoes light, but they also have a high fibre level, which helps with digestion. In addition, these juicy, delicious vegetables are a good source of vitamins C and A. Tomatoes are your best bet when you want something light during the sweltering summer days. Tomatoes are one of the best additives to many dishes because they are low in calories and versatile enough to be eaten raw, steamed, or stir-fried.

Green Leafy Vegetables

While green leafy vegetables are healthy year-round, adding them to your diet during the sweltering summer months is especially advantageous. Green leafy vegetables include kale, spinach, and Chenopodium album, among others. Calcium and iron are abundant in leafy greens, especially those that are deeper in colour. These nutritious vegetables also fill the body’s need for calcium, iron, and water, which helps to prevent health problems throughout the heat. These healthy vegetables are well-liked and adaptable kitchen ingredients that you can use in various ways, including salads, smoothies for breakfast, and more.


Cucumber is one of the most well-liked summer vegetables you must include in your diet. Cucumbers are the ideal low-calorie vegetable for staying hydrated on hot summer days because they contain 96% water. The outer skin of cucumbers contains a lot of water, but it also contains a lot of magnesium, potassium, and fibre. Silica and vitamin C, which are essential for tissue growth and skin cleansing, are also present in cucumbers. These all keep us in good health. Enjoy all the nutritional benefits by crunching on cucumbers. Since they may be eaten raw, added to sandwiches and salads, and even used as a topping for pizza, cucumbers are highly adaptable. It is one of the best veggies to incorporate in every meal if you’re keeping an eye on your weight this season.


Corn is one of the most important summer vegetables. The king of late summer vegetables, sweet corn, is the epitome of summer in Australia and many other parts of the world. Although they are fruits, they are frequently considered vegetables and very healthy. They are a rich source of potassium, iron, magnesium, and vitamin B-6. These amazing vegetables also include the antioxidants lutein and zeaxanthin, which are the greatest for shielding the skin from UV rays.

Include all of these incredibly healthy vegetables in your diet this summer. At Fruitique Wholesale, we are committed to offering a variety of wholesome, fresh products to all Australians. As the state’s specialised wholesaler, we are the go-to source for all the best fresh and healthy goods in New South Wales. We provide everything, from healthy nuts and seeds to exquisite juices and purées to fresh fruits and vegetables.

Start stocking the best fresh produce from a quality wholesaler in Sydney by ordering online with Fresho!

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