What are the Health Benefits of Drinking Fresh Coconut Water?

February 25, 2022

Coconut water is the water that is found when you crack open a coconut. It is an excellent way to stay hydrated. Compared to sports drinks and other juices, it is an excellent choice for your health. Here are six reasons why you should consider adding it to your healthy diet.

1. No added Sugars or Artificial Ingredients

Sports drinks and other fruit juices often contain added sugars and artificial ingredients. Coconut water is a natural alternative that feels hydrating and refreshing. It is naturally sweet and does not contain anything that was not provided by Mother Nature.

2. Full of Vitamins and Minerals

One of the best reasons to drink coconut water is that it is loaded with natural vitamins and minerals. This makes it an excellent addition to smoothies and salad dressings. It also adds a nutty flavour to recipes, which is another added benefit.

3. High in Electrolytes

Drinks that are high in electrolytes make you feel hydrated and refreshed. That is why sports drinks are so popular for recovery. Coconut water contains potassium, magnesium, and sodium, which play a role in how quickly you recover after exercise.

4. Low in Calories and Carbs

Coconut water is naturally low in calories and carbs. It contains about 40 to 60 calories per 236 ml glass. This is about half that of orange juice. It is also free of fat and cholesterol.

5. Prevents Kidney Stones

Staying hydrated is an important part of kidney health. Drinking coconut water can help provide some relief for those who suffer from kidney stones, and it can help flush them from your system if they do occur in some cases. Of course, you should always consult with your physician if you think you have a kidney stone.

6. Might Help Heart and Skin

The vitamins and minerals found in coconut water are also associated with healthier skin and a healthy heart. Coconut water has not been shown to cure any disease, but it provides important nutrients that support health for many body systems. This nutritional support can also make you have more energy.

Now, you know a few reasons why you might want to consider trading your sports drink for coconut water. It provides extra vitamins and minerals, and you can avoid added sugars and artificial ingredients. It also tastes great and has a refreshing feel when you drink it. You can add it to recipes or just drink a glass of it straight.

Fruitique is a wholesale supplier of fruits, vegetables, nuts, seeds, and grains. We also provide our products direct to the public. You can order online, and we can deliver it to you in the Alexandria area, or you can arrange for pickup. We have coconut water and many items to help stock your pantry.

Optimized by: Netwizard SEO