What Do You Need to Know About Watermelons and Why They’re Popular During Summer?

January 9, 2023

Watermelons have been referred to as “summer’s blessing.” The nicest gift you can offer yourself on a hot day is a large, cooled wedge of watermelon (Citrullus lanatus), packed with vitamins and nutrients that flush out toxins and keep you hydrated.

Watermelon has special nutrients, including vitamins, minerals, and organic compounds, which give it its health advantages. Every meal contains high concentrations of vitamins A, B6, and C, calcium, magnesium, and significant amounts of potassium. A huge range of antioxidants, amino acids, and a tonne of phytonutrients like lycopene are also present. Lycopene, a phytonutrient vital for the health of your skin, heart, and bones, is abundant in ripe watermelons. Citrulline is a watermelon amino acid famous for being converted into arginine by the kidneys and other bodily organs. Blood flow is significantly enhanced, and extra fat cells are prevented from accumulating.

Watermelons also have the following benefits, which make them the most popular fruit in the summer:

Helps You Stay Hydrated

Eating a juicy watermelon, which contains 92% water, is a tasty way to stay hydrated. You require water for all of your body’s cells. You may feel lethargic if there is even a slight shortage. The severity of dehydration can rise to the point that intravenous fluids are required. Eating watermelon during the summer can help you stay hydrated for the entire season.

It Helps Soothes Your Skin

Watermelon’s vitamins A, B6, and C support the health and suppleness of your skin. Melon also works well as a face mask because it is so high in water content. Greek yoghurt and 1 tablespoon of juice from watermelon are combined. For 10 minutes, spread over your face to slough off dry, dull skin. Towel dry after rinsing.

Healthy Way to Satisfy Your Sweet Tooth

You should expect to consume about 300 calories from one cup of ice cream. The same amount of watermelon contains only 45.6 calories. Additionally, it is sodium-free, cholesterol-free, and fat-free, unlike many other desserts. Its water content will also help you feel fuller for longer. The healthiest way to satisfy your sweet tooth is to blend some watermelon till smooth, add a touch of lime, and place in the freezer until it sets up to make a simple sorbet.

It Won’t Spike Your Blood Sugar

Trying to maintain consistent blood glucose levels? You are lucky. The glycemic index (GI) value of watermelon is 80, roughly equivalent to that of a serving of cornflakes. However, there aren’t many carbohydrates in it. Therefore, its glycemic load, or how quickly and much glucose it can produce in your body, is only 5. Enjoy a slice guilt-free!

You Can Do More with Watermelon

Fresh watermelon slices are delicious, but there are more things you can do with them. Melon cubes with feta cheese crumbles make a tasty salad topping. Slices of watermelon can be topped with yoghurt, mint, slivered almonds, and berries to create a pizza-like dish. Also, keep the seeds! You can roast them for a delectable (and healthy) snack after being tossed with olive oil and sea salt.

Start ordering online with Fresho for the freshest and sweetest watermelon you can ever get this summer. Enjoy this guilt-free tasty treat and get the most out of every slice.

At Fruitique Wholesale, we believe in providing a wide range of fresh and healthy products that all Australians can enjoy. Talk to our team today and start stocking the best fresh produce available on the market. Call us at (02) 8321 9880 for all your fresh produce needs!

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