What You Need to Know About Fruitarian Diet
July 13, 2022A fruitarian diet is a diet that involves eating primarily raw fruits and small amounts of seeds, nuts, grains, and vegetables. If you are curious about a fruitarian diet, you must consult a dietitian to get great advice about nutritional plans and their risks. If you are looking to revamp your current diet and eat healthier, here’s what you need to know about the fruitarian diet.
Eating In Moderation
Fruits naturally contain natural sugar in the form of fructose. Not all fruits have the same sugar content, some rank higher on the glycaemic index which can cause blood sugar levels to rise. Fruits that have a lower glycaemic index are apples, berries, oranges, and pears. Fruits with a higher glycaemic index, on the other hand, are tropical fruits, grapes, and bananas. Consumption of the latter group of fruits must be in moderation and portion size is very important to keep blood sugar levels stable, especially for people with unstable blood sugar levels. For this reason, some dietitians do not recommend a fruitarian diet for patients with diabetes.
Potential Risk for Malnourishment
Another important thing to know about the fruitarian diet is its potential risk for malnourishment. Fruits may be an excellent source of vitamins and other nutrients; however, dietitians do not recommend this type of diet since it is not part of a balanced eating plan. Hence, there is a malnutrition factor. There is also a risk of starvation mode to mainly relying on fruits which makes the body system use the stored glucose which can potentially cause the blood sugar to rise.
It Is a Restrictive Diet
If you are considering a fruitarian diet, you need to know that this diet is very restrictive. It is one of the most restrictive diets there is since it excludes a lot of food groups thus, the body is missing out on numerous vital vitamins and nutrients that the body needs to ensure optimal health. Missing out on vital nutrients can lead to serious health problems like physical weakness, weakened bones, reduced immunity, fatigue, weakened muscles and cognitive difficulties, among others. A fruitarian diet also lacks protein and eating nuts and seeds is not sufficient for optimum health.
Promotes Weight Loss
If your reason for following a fruitarian diet is to lose weight, then a fruitarian diet is the best option for you. If you aim to lose weight, switching to a fruit diet reduces your caloric intake. Following this diet is the best way to start your weight loss journey. Fruits are packed with fructose, and other essential vitamins that are also high in nutritional value as well as antioxidants to help strengthen your immune system. However, you must know that following a fruitarian might let you lose weight but will likely lose your muscles.
Encourages Regular Bowel Movements
The main reason why people would follow a fruitarian diet is that it greatly aids in digestion and encourages regular bowel movements by consuming fruits high in dietary fibre like apples, blackberries, and pears.
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