Seasonal Fruits and Veggies Online Store in Sydney: What’s Fresh and When to Buy It?

June 1, 2023

Eating fresh seasonal fruits and veggies is a vital part of maintaining a healthy lifestyle. However, it can be challenging to find fresh produce at affordable prices, especially if you’re not sure what’s in season. That’s where Fruitique Wholesale comes in. We offer a wide range of seasonal fruits and veggies at wholesale prices, which you can order online and deliver straight to your doorstep. In this blog, we’ll explore the benefits of buying seasonal produce and what’s fresh in Sydney right now.

The Benefits of Buying Seasonal Produce

Buying seasonal produce has numerous benefits. Firstly, it’s fresher and tastes better. Fruits and vegetables that are in season are harvested at their peak, meaning they’re fully ripe, flavourful, and packed with nutrients. Secondly, it’s more affordable. It is abundant when produce is in season, making it cheaper to produce and transport. Finally, it’s better for the environment. Seasonal produce requires less energy or resources to grow, reducing the carbon footprint of your food.

What’s Fresh in Sydney Right Now?

While winter may not be the season for abundant produce in Sydney, plenty of fresh fruits and vegetables are available during the colder months. Here are some of the seasonal produce items you can expect to find in Sydney during winter:

  • Citrus Fruits – Oranges, mandarins, lemons, and limes are all at their peak during winter. They are an excellent source of vitamin C and can be enjoyed in a variety of ways, from juicing to adding to salads.
  • Root Vegetables – Root vegetables like carrots, parsnips, turnips, and sweet potatoes are perfect for hearty soups and stews. They are rich in nutrients like vitamin A and fibre.
  • Cruciferous Vegetables – Vegetables like broccoli, cauliflower, and Brussels sprouts are all at their best during winter. They are packed with antioxidants and can be roasted or steamed as a healthy side dish.
  • Leafy Greens – Winter greens like kale, spinach, and Swiss chard can add a healthy dose of nutrients to any meal. They are high in vitamin K, vitamin C, and iron.
  • Apples and Pears – Apples and pears are both in season during winter and can be enjoyed in a variety of ways. They are a great source of fibre and antioxidants.

By buying seasonal produce, you are not only getting the freshest and most flavourful fruits and vegetables, but you are also supporting local farmers and reducing your carbon footprint by reducing the need for products to be transported from far away.

When to Buy Seasonal Produce?

Buying seasonal produce is not only healthier, but it can also save you money. Here’s a guide to what’s in season and when to buy it in Sydney:

  • Summer (December – February): Berries, cherries, mangoes, stone fruit, tomatoes, zucchini, and corn.
  • Autumn (March-May): Apples, pears, grapes, figs, pumpkins, sweet potato, and beetroot.
  • Winter (June – August): Citrus fruits, kiwifruit, broccoli, cauliflower, brussels sprouts, and kale.
  • Spring (September – November): Asparagus, strawberries, avocado, peas, and broccoli.

Eating fresh seasonal produce is a great way to maintain a healthy lifestyle while supporting local farmers and reducing your carbon footprint. By buying from Fruitique Wholesale, you’re not only getting fresh, high-quality products at wholesale prices but also supporting a local business. Check out our website to order online and start your journey to healthy eating today.

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